Online Webinar
Free
Start date
End date
This is an online free webinar delving into what is a “skilful” thought, and can we cultivate a tendency to have more of them - and less thoughts of the unskilful kind?
Join Adam Klimes in an exploration of how mindfulness relates to this topic.
The session will weave together neuroscience, personal reflection and several guided practices. All levels of mindfulness practice/experience are welcome.